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Now, You Can Experience The Many Amazing Benefits Of Yoga!
With these highly effective techniques you will discover how you can..
- Reduce Stress, Anxiety and Depression.
- Lose Weight Permanently.
- Increase Your Mobility in Shoulders, Hips and Other Joints.
- Increase Your Energy level.
- Strengthen , Lengthen and Tone Your Muscles.
- And Much More!
In this course, instructor Marleen Stam-Gibbs reveals many essential Yoga techniques for you to open up the tightest areas of your body; the hips, glutes, hamstrings and lower back. In freeing those areas, you will discover a healthy approach to improving your life.
This course is a perfect companion for inflexible people.
DVD Features:
- Complete Pose Breakdowns
- 8 completely customized sessions ranging from 25-90 minutes, offering you the best mind-body experience to suit your daily lifestyle.
Bonus Session:
Yoga Session for the Office: Marleen demonstrates techniques "desk jockeys" can use anytime during your workday!
